Udwarthanam is special therapeutic deep tissue massage using herbal powders. This massage involves upward stroking, where the powder is rubbed forcibly on the body. The massage is done in the opposite direction to hair follicles. This pacifies the aggravated Kapha dosha,reduces the excess fat softens and exfoliates dead skin cells, thereby giving a lustrous glow to skin,Improves mobility of joints,improves blood circulation and reduces the blood cholesterol
Panchakarma is typically administered in three structured phases over 7–21 days depending on individual needs:
1. Purva Karma (Pre-Treatment)
Initial Consultation: Pulse diagnosis and Prakriti-Vikruti analysis by an Ayurvedic physician.
Snehana (Internal & External Oleation): Consumption of medicated ghee (internal) and Abhyanga massage with herbal oils (external).
Swedana (Sudation): Steam therapy to open channels and mobilize toxins.
2. Pradhana Karma (Main Detox Therapies)
Vamana (Therapeutic Emesis): For Kapha imbalance, clears mucus and respiratory toxins.
Virechana (Purgation): For Pitta imbalance, eliminates toxins via bowel.
Basti (Medicated Enemas): For Vata disorders it nourishes colon and balances nervous system.
Nasya (Nasal Cleansing): Clears sinuses and balances head region.
Raktamokshana (Bloodletting): Rare but effective for skin and blood disorders.
3. Paschat Karma (Post-Treatment Care)
Samsarjana Krama: A specific diet to rekindle digestive fire.
Herbal Rejuvenation: Rasayana therapy to restore strength and immunity.
Lifestyle Recommendations: Dinacharya and yoga to maintain results.
Panchakarma is celebrated for its multi-dimensional healing effects, offering both preventive and curative benefits.
Deep detoxification at the cellular level
Relief from chronic conditions (e.g., IBS, arthritis, skin disorders)
Reduces anxiety, depression, and mental fog
Enhances sleep quality and focus
Long-Term Health Benefits:
– Strengthened immune system
– Balanced doshas for sustained vitality
– Slowed aging and improved skin health
Here’s a glimpse of your healing journey at Ayursaukhya:
Duration:
7 to 21 days, depending on your health condition and goals.
 During Sessions:
– Follow a light diet (khichdi, herbal teas).
– Avoid heavy exertion and stressful activities for 3–5 days.
– Continue herbal medications and follow prescribed lifestyle.
– Internal Link Suggestion: → Visit our [Post-Treatment Care Guide] or [Panchakarma FAQs]
At Ayursaukhya, your healing is guided by authentic Ayurveda and compassionate care.
– Experienced Vaidyas: Certified Ayurvedic physicians with 20+ years of expertise in Panchakarma
– Customized Treatments: Each Panchakarma plan is tailored to your unique doshic constitution
– Quality & Recognition: GMP-certified herbs, award-winning service, serene treatment spaces
– Holistic Approach: Integrating yoga, diet, and meditation with traditional therapies
Ready to reset your body and mind?
Panchakarma can help you detox naturally, strengthen immunity, and reclaim your wellness through ancient wisdom.
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