Uncategorized
April 25, 2025
No Comments
Welcome to Aayursaukhyaa, the one-stop for all sorts of authentic Ayurvedic treatments and traditional Ayurvedic therapies in Gurgaon. Rooted in the timeless principles of Kottakal Ayurveda, we provide personalized healing solutions that nurture your body, mind, and spirit. Our expert ayurvedic doctors design tailor-made wellness programs that promote powerful practices like Kerala ayurvedic massage to promote holistic healing and well-being, along with mental clarity. Experience Holistic Wellness with thoughtfully curated Ayurvedic Therapies at Aayursaukhyaa.
From potent ayurvedic medicine to deep relaxing, authentic Kerala massage therapies, every experience is thoughtfully designed for internal healing and lasting wellness. Moreover, the best part about our treatments and therapies is that they are suitable for all age groups. But here comes a catch, a few may not be recommended for pregnant women and the elderly. Ready to restore your balance? Discover the magic of true Ayurveda with us!
Founded by Dr. Sowmya M Nair, a distinguished fourth-generation Ayurvedic physician with over 21 years of clinical expertise, Aayursaukhyaa stands as a beacon of authentic Kerala Ayurvedic healing. Her rich lineage and dedication to holistic wellness are reflected in her training and contributions at esteemed institutions such as Arya Vaidya Pharmacy, Patanjali Yogpeeth Haridwar, and the renowned Kottakkal Arya Vaidya Sala. At Aayursaukhyaa, this deep-rooted knowledge is transformed into personalized treatments that honor tradition while embracing modern wellness needs.
Dr. Sowmya M Nair is a distinguished Ayurvedic doctor and the founder of Aayursaukhyaa, a premier Ayurvedic clinic in Gurgaon. With over 21 years of experience, she hails from a fourth-generation traditional Kerala Ayurvedic family and is the granddaughter of the renowned Nadi Vaidya, Late Sri Kunjikrishna Menon from Palakkad.
Dr. Sowmya has honed her expertise through associations with esteemed institutions like Kottakkal Arya Vaidya Sala, Arya Vaidya Pharmacy, and Patanjali Yogpeeth Haridwar. Her profound knowledge in both classical and modern Ayurvedic practices enables her to offer personalized treatments that address various health concerns.
At Aayursaukhyaa, Dr. Sowmya leads a team of certified Ayurvedic doctors and therapists dedicated to providing authentic Kerala Ayurvedic treatments. The clinic offers a comprehensive range of therapies, including Panchakarma, Marma Chikitsa, and Ayurvedic massages, all aimed at promoting holistic healing and well-being. Dr. Sowmya’s commitment to preserving the integrity of traditional Ayurveda while integrating contemporary approaches ensures that patients receive effective, side-effect-free care tailored to their individual needs. Under her guidance, Aayursaukhyaa has become a trusted destination for those seeking natural and sustainable health solutions through the wisdom of Ayurveda.
Our team comprises highly qualified Ayurvedic doctors and therapists.
We tailor our therapies to meet individual health needs.
Emphasizing balance between mind, body, and spirit.
At Aayursaukhyaa, we offer a comprehensive range of Ayurvedic treatments designed to address various health concerns:
Panchkarma Treatment
Our Panchkarma treatment is a program for the mind, body and consciousness that rejuvenates and clean. It is done to create a balance between the mind and body while focusing on the major issues which one is facing. The Panchkarma therapy basically focuses on restoring the constitutional balance while eliminating the toxins, and thereby enhance the overall wellness and health.
Ayurvedic Weight Loss
Our weight management programs focus on natural methods, incorporating dietary guidance, herbal remedies, and lifestyle modifications to achieve sustainable results. This includes regular physical activity, mindful eating practices, and stress management techniques to promote overall well being.
Chronic Disease Management
We provide Ayurvedic solutions for chronic conditions such as diabetes and arthritis, aiming to alleviate symptoms and improve quality of life. Our approach comprises of personalized dietary plans, herbal treatments and lifestyle adjustments. By majorly focusing on holistic healing, we thrive to amplify the overall well being.
Skin and Beauty Treatments
Utilizing herbal formulations and therapies, we address various skin concerns, promoting natural beauty and skin health. Our treatments basically focus on balancing the skin doshas using all the natural ingredients to rejuvenate and nourish the skin. This holistic approach focus on enhancing the skin clarity and texture while reflecting the internal health.
Digestive Disorders Treatment
Our treatments focus on enhancing digestive health through personalized dietary plans and herbal remedies, aiming to restore balance and improve gut function. This comprehensive approach features herbal support, dietary adjustments and lifestyle modifications to support long term digestive benefits.
Mental Health & Stress Management
We offer ayurvedic therapies like Shirodhara and Abhyanga to reduce stress, anxiety, and promote mental clarity. Shirodhara involves gentle pouring of warm oils over the forehead inducing a state of deep relaxations whereas on the other hand Abhyanga helps in stabilizing the body and calming the nervous system.
Are you dealing with some chronic ailment or facing issues which are impacting your daily life? We have a wide range of Ayurvedic treatments catering to different issues. Check out our ayurvedic treatment page for more information.
At Aayursaukhyaa, we offer a comprehensive range of Ayurvedic treatments designed to address various health concerns, be it physically or mentally. We have jotted down the treatments that are beneficial for your physical and mental well-being. The ayurvedic treatments are timely tested Kerala ayurvedic treatments.
Our Panchakarma treatment is a comprehensive detoxification and rejuvenation program rooted in classical Ayurvedic principles. Designed to purify the body, balance the mind, and revitalize the spirit, it focuses on eliminating deep-seated toxins and restoring doshic harmony. We use authentic Kottakkal medicines as part of the therapy to ensure efficacy, purity, and long-term wellness outcomes, making this a transformative experience.
At Aayursaukhyaa, our Ayurvedic weight loss program combines traditional dietary wisdom, herbal solutions, and lifestyle realignment to achieve natural and sustainable results. With the aid of genuine Kottakkal medicines, we help accelerate metabolism, manage cravings, and cleanse the system, supporting a holistic weight loss journey. Mindful eating, movement, and stress management are key pillars of our approach.
We offer holistic Ayurvedic care for chronic conditions such as arthritis, diabetes, thyroid disorders, and more. By integrating personalized therapies and time-tested formulations, including trusted Kottakkal medicines, we aim to reduce symptoms, improve quality of life, and enhance immunity. Our comprehensive plans address the root cause while nurturing the body through long-term wellness strategies.
Our Ayurvedic skin and beauty treatments use herbal-based therapies to enhance skin tone, clarity, and texture. With the support of Kottakkal medicines, rich in natural antioxidants and skin-rejuvenating herbs, we help manage acne, pigmentation, dullness, and other skin concerns. This inside-out approach ensures radiant, healthy skin by aligning your external glow with internal balance.
Digestive health is foundational in Ayurveda, and our therapies focus on restoring Agni (digestive fire) for optimal gut function. We prescribe individualized diets, herbal support, and Kottakkal medicines that are renowned for improving metabolism, reducing inflammation, and cleansing the GI tract. Our goal is long-lasting relief from bloating, indigestion, IBS, and other digestive challenges.
Our mental wellness therapies combine ancient Ayurvedic treatments with scientifically backed stress-relief methods. Shirodhara and Abhyanga, supported by calming Kottakkal medicines, work synergistically to stabilize emotions, soothe the nervous system, and enhance mental clarity. These therapies help you reconnect with inner peace, reducing anxiety and promoting emotional resilience.
Are you dealing with some chronic ailment or facing issues that are impacting your daily life? We have a wide range of Ayurvedic treatments catering to different issues. Check out our ayurvedic treatment page for more information.
Our Ayurvedic therapy centre specializes in various traditional Ayurvedic therapies. Whether you are looking for a relaxing massage to soothe your senses or a treatment to cure your chronic disease or ailment. We have the perfect solution to all of your health-related issues.
A cornerstone of Kottakkal Ayurveda, Panchakarma is a powerful five-step detoxification system that deeply cleanses the body of accumulated toxins. This therapy enhances digestion, improves metabolism, boosts immunity, and promotes cellular rejuvenation. Ideal for those seeking long-term vitality and balance, Panchakarma is your gateway to complete systemic restoration and mental clarity.
One of the most rejuvenating therapies in Ayurvedic medicine, Abhyanga is a traditional full-body massage using warm, herbal oils tailored to your unique dosha. It supports blood circulation, lymphatic drainage, muscle relaxation, and skin nourishment, while deeply calming the nervous system. Abhyanga is also highly beneficial in managing conditions like Ankylosing Spondylitis.
This calming ritual, often associated with the tranquility of Kottakkal Ayurveda, involves gently pouring therapeutic oil on the forehead to balance the mind and nervous system. Shirodhara is particularly effective in treating stress, insomnia, and anxiety while enhancing mental focus and emotional stability.Traditionally, Shirodhara is performed as part of the Panchakarma cleansing procedure.
Nasya is a vital Ayurvedic medicine practice for clearing the sinuses, purifying the mind, and improving respiratory function. By administering herbal oils or powders through the nasal passage, this Kerala-inspired treatment offers relief from sinusitis, migraines, and allergies while supporting overall head and neck health.
Kati Basti is a highly effective Kerala Ayurveda therapy focused on alleviating lower back pain and spinal disorders. During the treatment, warm medicated oil is retained in a herbal dough ring placed on the lumbar-sacral region. This localized oil pooling relieves stiffness, nourishes muscles and joints, improves circulation, and reduces inflammation.
Medicated oil baths are used in Ayurvedic treatments to ease joint soreness. Ideal for those with joint or knee pain, they naturally help restore joint function, boost circulation, and nourish tissues. Particuarly useful for other knee related conditions. This treatment is rooted in traditional methods practiced by renowned centers like Kottakal Arya Vaidya Sala.
Our weight management programs are grounded in Kottakkal Ayurveda, integrating therapeutic massages, detox routines, customized herbal formulations, and mindful lifestyle practices. These natural methods support sustainable weight loss, metabolic balance, and enhanced energy levels, without harsh interventions.
Janu Vasti is a specialized Ayurvedic therapy designed to alleviate knee joint pain and manage conditions like osteoarthritis. This Ayurvedic treatment involves the application of warm, medicated herbal oils or decoctions retained over the knee joint within a dough-made reservoir. It enhances & boosts blood circulation and nourishes joints.
Snehapanam, also known as oleation therapy, is a well-known Kottakal Ayurveda practice and ayurvedic treatment that involves taking medicated ghee orally for internal purification. It is a preparatory therapy practiced before panchakarma and is used to treat various conditions like skin diseases, gastritis, and more.
A detoxification process that eliminates toxins, enhances metabolism, and restores balance in the body.
A full-body massage using warm herbal oils to improve circulation, lymphatic drainage, and promote relaxation.
Involves gently pouring warm oil over the forehead to calm the mind and alleviate stress.
Administration of herbal oils through the nasal passages to clear sinuses and enhance respiratory function.
A treatment where warm medicated oil is retained over the lower back to relieve pain and stiffness.
These highly effective Ayurvedic therapies use medicated oil baths to relieve joint pain and stiffness. Perfect for individuals with knee problems or joint degeneration, they work by nourishing the tissues, improving circulation, and restoring joint function naturally.
Our weight management programs are grounded in Kottakkal Ayurveda, integrating therapeutic massages, detox routines, customized herbal formulations, and mindful lifestyle practices. These natural methods support sustainable weight loss, metabolic balance, and enhanced energy levels, without harsh interventions.
Struggling with back pain, sinus, or stress and anxiety? Do not worry, as we have the perfect solution for all of your problems. We have a thoughtfully curated therapy plan for all age groups. To explore our diverse range of therapies, visit our Ayurvedic Special Therapies Page.
Our team of experienced Ayurvedic doctors is led by Dr. Sowmya M Nair. Each member brings a wealth of knowledge and a commitment to personalized patient care.
Dr. Sowmya M Nair is a distinguished Ayurvedic doctor and the founder of Aayursaukhyaa, a premier Ayurvedic clinic in Gurgaon. With over 21 years of experience, she hails from a fourth-generation traditional Kerala Ayurvedic family and is the granddaughter of the renowned Nadi Vaidya, Late Sri Kunjikrishna Menon from Palakkad. Dr. Sowmya has honed her expertise through associations with esteemed institutions like Kottakkal Arya Vaidya Sala, Arya Vaidya Pharmacy, and Patanjali Yogpeeth Haridwar. Her profound knowledge in both classical and modern Ayurvedic practices enables her to offer personalized treatments that address various health concerns.
At Aayursaukhyaa, Dr. Sowmya leads a team of certified Ayurvedic doctors and therapists dedicated to providing authentic Kerala Ayurvedic treatments. The clinic offers a comprehensive range of therapies, including Panchakarma, Marma Chikitsa, and Ayurvedic massages, all aimed at promoting holistic healing and well-being. Dr. Sowmya’s commitment to preserving the integrity of traditional Ayurveda while integrating contemporary approaches ensures that patients receive effective, side-effect-free care tailored to their individual needs. Under her guidance, Aayursaukhyaa has become a trusted destination for those seeking natural and sustainable health solutions through the wisdom of Ayurveda.
Dr. Sowmya M Nair is a distinguished Ayurvedic doctor and the founder of Aayursaukhyaa, a premier Ayurvedic clinic in Gurgaon. With over 21 years of experience, she hails from a fourth-generation traditional Kerala Ayurvedic family and is the granddaughter of the renowned Nadi Vaidya, Late Sri Kunjikrishna Menon from Palakkad. Dr. Sowmya has honed her expertise through associations with esteemed institutions like Kottakkal Arya Vaidya Sala, Arya Vaidya Pharmacy, and Patanjali Yogpeeth Haridwar. Her profound knowledge in both classical and modern Ayurvedic practices enables her to offer personalized treatments that address various health concerns.
At Aayursaukhyaa, Dr. Sowmya leads a team of certified Ayurvedic doctors and therapists dedicated to providing authentic Kerala Ayurvedic treatments. The clinic offers a comprehensive range of therapies, including Panchakarma, Marma Chikitsa, and Ayurvedic massages, all aimed at promoting holistic healing and well-being. Dr. Sowmya’s commitment to preserving the integrity of traditional Ayurveda while integrating contemporary approaches ensures that patients receive effective, side-effect-free care tailored to their individual needs. Under her guidance, Aayursaukhyaa has become a trusted destination for those seeking natural and sustainable health solutions through the wisdom of Ayurveda.
Kottakkal Ayurveda stands as a global symbol of trust and authenticity in the world of Ayurvedic medicine. At Aayursaukhyaa, a certified Kottakkal Ayurvedic Center in Gurgaon, we bring the healing heritage of Kottakkal Arya Vaidya Sala, an institution with over a century of legacy in traditional healthcare, to your doorstep. Our center delivers time-tested treatments following the classical principles of Kerala Ayurveda, blending ancient wisdom with modern-day comfort and care.
We use only genuine Kottakkal medicines, prepared with precision and purity to ensure safe, effective, and holistic healing. From chronic disorders to lifestyle imbalances, our personalized therapies are curated by experienced Ayurvedic doctors and therapists trained under the lineage of Kerala’s finest institutions. Choosing Aayursaukhyaa means choosing the gold standard in Ayurvedic wellness, trusted, ethical, and effective.
Stay informed with our latest articles on Ayurveda and wellness:
For more such insights and latest updates, visit our Blog Page.
Stay informed with our latest articles on Ayurveda and wellness:
Panchakarma is a comprehensive detoxification process in Ayurveda aimed at cleansing the body of toxins and restoring balance.
Aayursaukhyaa is a renowned Ayurvedic clinic and Panchakarma center dedicated to providing authentic Kerala Ayurvedic treatments. Founded by Dr. Sowmya M Nair, who brings over 22 years of excellence in all Ayurvedic treatments , Aayursaukhyaa offers a range of holistic health services aimed at promoting overall well-being. Aayursaukhyaa is NABH / ROHINI accredited ayurvedic clinic and is associated with some major insurance companies for cash less insurance claims. Aayursaukhyaa is also authorised distributor of Kottakal Arya Vaidya Sala Medicines in Gurgaon ( Arya Vaidya Sala Kottakkal (AVS) is a 120+ year old charitable institution engaged in the practice and propagation of Ayurveda, the ancient health care system of India. AVS offers classical Ayurvedic medicines, authentic Ayurvedic treatments & therapies to patients from all over India and abroad)
Aayursaukhyaa is situated in Sector 56 and Sector 57, Gurgaon.
Aayursaukhyaa provides a variety of Ayurvedic treatments, including Panchakarma therapies, Marma Chikitsa, Ayurvedic massages, Swedana, Shirodhara, Abhyanga, and doctor consultations, and sells all Ayurvedic medicines.
Dr. Sowmya M Nair, founder of Aayursaukhyaa, is a highly experienced Ayurvedic physician with over 20 years of expertise, having served in esteemed institutions like Kottakal Arya Vaidya Sala.
Aayursaukhyaa specializes in personalized Ayurvedic treatments for chronic conditions like back pain, arthritis, migraines, and digestive issues.
Absolutely. Each treatment plan at Aayursaukhyaa is tailored to the individual’s health condition, ensuring a personalized approach to healing and wellness.
Aayursaukhyaa offers authentic Panchakarma treatment, a series of five Ayurvedic detox therapies designed to cleanse toxins and restore the body’s natural balance.
Appointments can be booked by contacting Aayursaukhyaa directly through our official website or by calling their clinic during working hours.
Yes, we do offer online as well as offline consultations.
Yes, Aayursaukhyaa employs highly trained, qualified & certified therapists who specialize in various Ayurvedic treatments and therapies.
Aayursaukhyaa follows traditional Kerala Ayurvedic practices, using authentic herbs and proven methods for effective healing.
We have multiple branches in Gurgaon to serve you:
F-53, Ground Floor, opposite to 3 Senses Clinic, Hongkong Bazaar Road.
Plot no 571, Near More Market, Opposite to Jalvayu Tower Back Gate.
DLF phase IV, Galleria Market, Sector 28, Gurugram, Haryana 122011
For appointments and inquiries, please Connect with us.
Copyright © 2025 | Aayursaukhyaa Designed by Digital Strategix
“Creating Your Perfect Wellness Experience”
“Creating Your Perfect Wellness Experience”
“Creating Your Perfect Wellness Experience”
“Creating Your Perfect Wellness Experience”
“Creating Your Perfect Wellness Experience”
“Creating Your Perfect Wellness Experience”
“Creating Your Perfect Wellness Experience”
